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Snacking...nuts...cheese
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191.0 lb
Lost so far: 102.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1369 kcal
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Fat: 83.63g | Prot: 65.52g | Carb: 85.45g.
Dinner: Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Ranch, Cucumber (Peeled) , IHOP Fried Eggs, America's Choice Bacon Thick Sliced, Sweet BBQ Bacon Specialty Chicken. Snacks/Other: Carrots , Planters Dry Roasted Peanuts. more...
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gaining 7.0 lb a week
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laska's weight history
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