Weigh In record (no journal entry) for 09 March 2021
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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2535 kcal
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Fat: 68.67g | Prot: 194.52g | Carb: 293.79g.
Breakfast: Soprole Yoghurt Batido Protein +. Lunch: San Jose Jurel al Natural, Miraflores Arroz. Dinner: Great Value Mantequilla de Maní Crunchy, Pan Integral, MuscleTech Nitro Tech 100% Whey Gold, Super Pollo Filetitos de Pollo. Snacks/Other: Great Value Pizza Cuatro Quesos, Salmón, Pizza de Queso de Masa Delgada, Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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