ocean_girl's Journal, 09 March 2021

Good morning, hope you’re all having a wonderful start to your week. I’m really happy to see the scale stop going up. I actually went on my log, at one point I was down to 163, but then my weight started skyrocketing in 170s. I could say it’s because of this or because of that. The honest truth is that I was over consuming junk food. I also was making healthy meals. But it’s the over consumption that caused the weight gain. I am back on track. Here’s to a healthy journey together. Enjoy the rest of your week. Love you guys❤️❤️❤️❤️❤️❤️💪💪💪💪💪
169.6 lb Lost so far: 0.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2021:
312 kcal Fat: 9.73g | Prot: 8.36g | Carb: 51.06g.   Breakfast: Apples , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal. more...
losing 0.5 lb a week

66 Supporters    Support   

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Comments 
Nothing like the feelings of being honest with self. We live in our own skin and minds. When we deny the truth we just set ourselves up for failure within what we strive for is the truth anyways. Glad you are on the right track and see where your short change yoirself. You are doing and beautiful and have a great mindset and personality. Enjoy your day and send me some sunshine. 
09 Mar 21 by member: Throughhisblueberryeyes
I spelt stuff from on the last paragraph. Lol**"yourself", doing great was supposed to be in the sentence. Teehee I hope you know what I meant.  
09 Mar 21 by member: Throughhisblueberryeyes
Congrats! Always glad to see you on here.  
09 Mar 21 by member: davidsprincess
Love is sent right back to you!!!! Have a blessed day! ❤️🙏💪🏻🥰 
09 Mar 21 by member: wifey9707
Thank you so much Wifey 🙏🙏🙏🙏❤️❤️❤️ 
09 Mar 21 by member: ocean_girl
Princess, if it wasn’t for someone like you, I don’t think I would’ve kept going. I thank you❤️❤️❤️❤️ 
09 Mar 21 by member: ocean_girl
Throughhisblueberryeyes, first of all I love your user name. Don’t worry about any misspellings, because I’m the queen of that. I’m too lazy to type stuff in so I use the mic. Thank you so much for your beautiful words. I hope you’re feeling better today. Tons of love coming your way❤️❤️❤️❤️❤️ 
09 Mar 21 by member: ocean_girl
Thanks oceans. I didn't think about using my microphone. Great idea. Better today, a little off but nothing to worry about. I hope that this day brings you happiness. Enjoy. Tons of love right back at ya. 💙💙💙💙💙💙💙 
09 Mar 21 by member: Throughhisblueberryeyes
1 💕 2❤3❣ 
09 Mar 21 by member: Chestnut63
Thank you chestnut ❤️ 
09 Mar 21 by member: ocean_girl
Throughhisblueberryeyes, be careful when you use the mic, because sometimes it’s just says some weird stuff that you didn’t mean. So do yourself a favor, always proofread it before you post it. And thank you for being so kind❤️❤️❤️❤️ 
09 Mar 21 by member: ocean_girl
👏👏👏👏👍🌺🌺🌺 
09 Mar 21 by member: Shrewdness
We are in same boat! I was visiting my mom and so exercise and healthy eating seemed to go bye bye.. Looks like you're back on track! Me too! 👍💪💜 
09 Mar 21 by member: Diana 1234
Diana, hope you had a wonderful visit with your mom. Happy for you that you’re back on track. But you’re a true inspiration of everything you’ve already accomplished. Thank you for the kind words and support.❤️❤️❤️❤️🙏🌹 
09 Mar 21 by member: ocean_girl
Thank you so much shrewdness ❤️❤️❤️ 
09 Mar 21 by member: ocean_girl
Sometimes we just have to be honest with ourselves and reign it in. I know that I usually follow a low-sodium diet with lots of fresh fruit and veg + lean protein, and that when I indulge in high-sodium foods more than usual, my weight reflects it. Not fat gain, but probably not super healthy. 
09 Mar 21 by member: LaughingChevre
*rein 
09 Mar 21 by member: LaughingChevre
I think I'll stick to typing and correct myself if need be. Lol  
09 Mar 21 by member: Throughhisblueberryeyes
Laughingchevre, The one thing I have not tried to do is a low sodium diet. But I definitely think I should try that because I’m addicted to salt. I’m also highly sensitive to it I was having a boatload of water. I love my popcorn and chips. Problem is there’s no such thing as moderation when they come into the house. So I still have a lot to work on. Thank you for sharing that helpful information🙏🙏🙏❤️❤️❤️❤️ 
09 Mar 21 by member: ocean_girl
Yes! Here’s to a healthy journey! Enjoy the rest of your week and yes I love the FS family too, everyone is so wonderful!!! 😉 
10 Mar 21 by member: Augusta888

     
 

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