| January 2024 |
| Tue 23rd: |
350 *
|
25%
|
fat: 3.36g |
| |
protein: 21.56g |
| |
carbs: 57.27g |
|
-
|
-
|
| Fri 12th: |
369 *
|
26%
|
fat: 7.69g |
| |
protein: 15.77g |
| |
carbs: 57.55g |
|
-
|
-
|
| Fri 5th: |
279 *
|
20%
|
fat: 1.69g |
| |
protein: 10.77g |
| |
carbs: 54.55g |
|
-
|
-
|
| Thu 4th: |
299 *
|
21%
|
fat: 3.41g |
| |
protein: 11.21g |
| |
carbs: 55.19g |
|
-
|
-
|
| December 2023 |
| Fri 22nd: |
392 *
|
28%
|
fat: 14.84g |
| |
protein: 12.62g |
| |
carbs: 58.42g |
|
-
|
-
|
| Sun 17th: |
374 *
|
27%
|
fat: 15.60g |
| |
protein: 18.38g |
| |
carbs: 46.26g |
|
-
|
-
|
| Fri 15th: |
327 *
|
23%
|
fat: 15.49g |
| |
protein: 15.72g |
| |
carbs: 33.45g |
|
-
|
-
|
| Thu 14th: |
368 *
|
26%
|
fat: 11.94g |
| |
protein: 24.07g |
| |
carbs: 50.53g |
|
-
|
-
|
| Wed 13th: |
361 *
|
26%
|
fat: 16.83g |
| |
protein: 14.63g |
| |
carbs: 49.41g |
|
-
|
-
|
| Fri 8th: |
329 *
|
24%
|
fat: 16.44g |
| |
protein: 20.29g |
| |
carbs: 30.79g |
|
-
|
-
|
| Thu 7th: |
1163 *
|
83%
|
fat: 60.38g |
| |
protein: 49.02g |
| |
carbs: 122.84g |
|
-
|
-
|
| Wed 6th: |
392 *
|
28%
|
fat: 20.62g |
| |
protein: 14.51g |
| |
carbs: 49.26g |
|
-
|
-
|
| Tue 5th: |
328 *
|
23%
|
fat: 13.56g |
| |
protein: 15.73g |
| |
carbs: 41.63g |
|
-
|
-
|
| Mon 4th: |
381 *
|
27%
|
fat: 19.51g |
| |
protein: 14.31g |
| |
carbs: 50.42g |
|
-
|
-
|
| Fri 1st: |
229 *
|
16%
|
fat: 5.94g |
| |
protein: 14.26g |
| |
carbs: 36.01g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
674 *
|
48%
|
fat: 22.05g |
| |
protein: 30.15g |
| |
carbs: 95.04g |
|
-
|
-
|
| Wed 29th: |
420 *
|
30%
|
fat: 18.72g |
| |
protein: 26.44g |
| |
carbs: 48.64g |
|
-
|
-
|
| Sun 26th: |
395 *
|
28%
|
fat: 16.83g |
| |
protein: 13.07g |
| |
carbs: 59.53g |
|
-
|
-
|
| Fri 24th: |
412 *
|
29%
|
fat: 14.66g |
| |
protein: 27.39g |
| |
carbs: 44.05g |
|
-
|
-
|
| Tue 14th: |
371 *
|
26%
|
fat: 17.01g |
| |
protein: 11.29g |
| |
carbs: 45.15g |
|
-
|
-
|
