ocean_girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Thu 16th: 1493 * 124%
fat: 57.28g
|
protein: 80.85g
|
carbs: 173.59g
- -
Wed 15th: 235 * 20%
fat: 4.68g
|
protein: 22.45g
|
carbs: 26.74g
- -
Mon 13th: 846 * 70%
fat: 8.52g
|
protein: 58.70g
|
carbs: 132.80g
- -
Fri 10th: 291 * 24%
fat: 9.52g
|
protein: 25.70g
|
carbs: 25.80g
- -
Mon 6th: 1152 * 96%
fat: 24.31g
|
protein: 132.02g
|
carbs: 102.81g
- -
August 2021
Mon 16th: 294 * 24%
fat: 10.34g
|
protein: 20.34g
|
carbs: 31.88g
- -
Mon 2nd: 320 * 27%
fat: 17.29g
|
protein: 28.19g
|
carbs: 12.11g
- -
Sun 1st: 435 * 36%
fat: 19.50g
|
protein: 35.00g
|
carbs: 33.00g
- -
July 2021
Fri 30th: 418 * 35%
fat: 17.19g
|
protein: 37.12g
|
carbs: 30.39g
- -
Thu 29th: 1017 * 85%
fat: 54.07g
|
protein: 34.14g
|
carbs: 100.24g
- -
Wed 28th: 424 * 35%
fat: 19.80g
|
protein: 30.48g
|
carbs: 31.69g
- -
Tue 27th: 973 * 81%
fat: 61.85g
|
protein: 45.03g
|
carbs: 63.80g
- -
Mon 26th: 1630 * 136%
fat: 72.91g
|
protein: 96.49g
|
carbs: 148.36g
- -
Sun 25th: 299 * 25%
fat: 6.92g
|
protein: 22.37g
|
carbs: 35.69g
- -
Sat 24th: 532 * 44%
fat: 10.73g
|
protein: 51.88g
|
carbs: 49.11g
- -
Fri 23rd: 789 * 66%
fat: 32.58g
|
protein: 63.19g
|
carbs: 59.00g
- -
Thu 22nd: 440 * 37%
fat: 23.10g
|
protein: 23.94g
|
carbs: 33.69g
- -
Wed 21st: 360 * 30%
fat: 13.01g
|
protein: 11.71g
|
carbs: 49.76g
- -
Tue 20th: 389 * 32%
fat: 14.23g
|
protein: 28.10g
|
carbs: 32.72g
- -
Thu 15th: 349 * 29%
fat: 13.23g
|
protein: 24.10g
|
carbs: 32.72g
- -

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