joycekay's Journal, 09 March 2021

180.4 lb Lost so far: 8.6 lb.    Still to go: 35.4 lb.    Diet followed 100%.

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1267 kcal

Fat: 40.68g | Prot: 71.87g | Carb: 154.89g.   Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Meijer Ice Cream Bar, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Spinach, Dole Cherry Mixed Fruit in 100% Fruit Juice. Dinner: Apples, Mission Flour Tortillas Soft Taco, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2343 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...