Weigh In record (no journal entry) for 24 January 2011
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192.4 lb
Lost so far: 4.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2297 kcal
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Fat: 98.37g | Prot: 142.42g | Carb: 204.72g.
Breakfast: special k blueberry, skim milk, coffee, special k. Lunch: whole wheat roll, turkey burger, green pepper, sunflower seeds, cucumber raw, Mixed Salad Greens, ranch dressing, crystal light iced tea. Dinner: sirloin, hash brown potato, crystal light iced tea, ranch dressing, Mixed Salad Greens, cucumber raw, green pepper. Snacks/Other: wheat thins, string cheese, special k bar. more...
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2230 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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