Weigh In record (no journal entry) for 09 March 2021
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193.8 lb
Lost so far: 117.5 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2021:
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1502 kcal
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Fat: 71.00g | Prot: 78.70g | Carb: 128.06g.
Breakfast: Materne Ananassap, Aveve Aveve Zwarte Woudbrood, Delhaize Delhaize Waldkorn, Gimber Gimber Gemberdrank, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Danone Oikos Appel Kaneel, Bruiswater, Koffie (Oploskoffie). Lunch: Snack A Jacks Rijstwafel Caramel, Panini Kebab, Delhaize Gerookte Kipsalade. Dinner: Bofrost Bofrost Kippengratin met Groenten en Rösti Aardappelen. Snacks/Other: Delhaize Rode Druiven Pitloos, Delhaize Kerstomaat, Golden Rolls Golden Rolls Salted Caramel, Alpenfest Alpenfest Kaminwurzerl. more...
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3204 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 1.5 lb a week
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