Weigh In record (no journal entry) for 09 March 2021
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185.5 lb
Lost so far: 51.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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495 kcal
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Fat: 23.00g | Prot: 27.50g | Carb: 47.00g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Olive Garden Chicken & Gnocchi Soup. more...
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losing 3.5 lb a week
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