kenomikes195's Journal, 09 March 2021

175.4 lb Lost so far: 19.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1574 kcal

Fat: 115.27g | Prot: 110.06g | Carb: 31.61g.   Breakfast: Coffee. Lunch: Kraft 100% Grated Parmesan Cheese, Green Olives, Radish, Pearls Small Black Olives, Manitoba Harvest Hemp Hearts, Celery, Sunset Mini Cucumbers, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Signature Kitchens Chunk Chicken Breast, Filippo Berio Extra Virgin Olive Oil, Vlasic Mild Stackers Banana Pepper Rings. Dinner: Butter , Green String Beans, Chicken Wing (Skin Eaten). Snacks/Other: Smucker's Organic Natural Creamy Peanut Butter, Celery, Wellsley Farms Peanut Butter Filled Pretzels. more...

426 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Super speed golf training - 15 minutes, Apple Health - 23 hours. more...