Suz2356's Journal, 28 November 2013

This is great I've found a secret yeahhhhh

168.5 lb Lost so far: 3.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 30.16g | Prot: 60.37g | Carb: 146.24g.   Breakfast: Kroger Country Style Hash Browns, Van's All Natural Multigrain Waffles, Egg Beaters Egg Beaters - Original. Lunch: Pumpkin Pie (Commercial), Casserole or Mashed Sweetpotato, Turkey Breast Meat. Dinner: Amy's Light in Sodium Organic Lentil Soup. more...

2087 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...