Weigh In record (no journal entry) for 09 March 2021
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174.6 lb
Lost so far: 50.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1627 kcal
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Fat: 48.14g | Prot: 82.06g | Carb: 164.12g.
Breakfast: Kiwi Fruit, By Sainsbury's Greek Style Natural Yoghurt, Oats, Raspberries , Strawberries . Lunch: Cherry Tomatoes, Olive Oil , Courgette, Fennel Bulb, Sea Bass. Dinner: Tesco Tinned Tomatoes, Spinach , Aldi Less Than 5% Fat Pork Mince , Tesco Penne Pasta. Snacks/Other: Red Table Wine , Tesco Mixed Nuts (25g), Smith's Frazzles . more...
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losing 0.7 lb a week
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