Weigh In record (no journal entry) for 28 November 2013
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256.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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2262 kcal
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Fat: 196.75g | Prot: 89.80g | Carb: 40.15g.
Breakfast: Coffee, Butter, Coconut Oil. Lunch: Chicken Wing, Pork Loin (Country-Style Ribs), Moore's Buffalo Wing Sauce, Bob's Red Mill Xanthan Gum, Cherry Tomatoes, Brussels Sprouts, Cauliflower, Kale, Onions, Butter. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Bob's Red Mill Xanthan Gum, Heavy Cream, Blackberries. more...
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2832 kcal
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Activities & Exercise:
High Intensity Diddly Squats - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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