Weigh In record (no journal entry) for 09 March 2021
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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2129 kcal
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Fat: 77.28g | Prot: 125.89g | Carb: 243.08g.
Breakfast: Banan, Kokt Ägg, ICA Gouda 30%, Eldorado Rökt Kalkon Skivad, Garant Rostbröd, Milda Kaffegrädde, Dansukker Rörsocker Bit. Lunch: Blomster Honung, Müsli (Torkad Frukt och Nötter), Arla Mild Yoghurt Naturell. Dinner: ICA Olivolja Extra Virgin, Vitkål, Röda Tomater, Gurka (med Skal), Eldorado Kycklinghjärta. Snacks/Other: Dansukker Rörsocker Bit, Valnötter, Famous Friske Dadler, Äpple, Optimum Nutrition Gold Standard Pre-Workout, Scitec Nutrition Whey Protein Professional. more...
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2356 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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