Weigh In record (no journal entry) for 24 January 2011
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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2506 kcal
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Fat: 103.94g | Prot: 113.91g | Carb: 284.96g.
Breakfast: Fat Free Coffee Creamer. Lunch: tartar sauce, breaded fish, Regina Balsamic Vinegar, almond slivers, bacon bits, mushroom, Extra Virgin Olive Oil, Mixed Salad Greens, raisins. Dinner: pork and beans, tomato sauce, white rice. Snacks/Other: neopolitan ice cream, corn black bean salsa, cheese, Vegetarian Refried Beans, tortilla chips, Oranges. more...
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losing 1.8 lb a week
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