Weigh In record (no journal entry) for 09 March 2021
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154.3 lb
Lost so far: 26.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1102 kcal
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Fat: 32.94g | Prot: 42.57g | Carb: 148.72g.
Breakfast: Effi Confituur Frambozen, Bruine Boterham, Boni Halfvolle Melk, Everyday Magere Yoghurt met Fruit, Zespri Kiwi Gold, La Vache qui rit Smeerkaas (17,5g), Ananassap. Lunch: Mandarijn, Boni Kippenwit , AH Zuiver Kalfsgehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Chef Select Pastasalade Groenten, Frambozen. Snacks/Other: Witte Tafelwijn, Delhaize Kletskoppen, Gemberthee, La Laitière Chocomousse. more...
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gaining 0.3 lb a week
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