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Fat(21.4) Bone (6.4) Water (57.3) Mass (43.7)
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167.4 lb
Lost so far: 52.6 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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4042 kcal
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Fat: 220.75g | Prot: 215.54g | Carb: 281.46g.
Breakfast: Goldilocks Buttered Biscotti, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, EAS 100% Whey Protein Powder - Vanilla. Lunch: Fried Calamari, Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Pork, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Chicken Skin, Freshlike Mixed Vegetables. Dinner: Generic Brazo de Mercedes (Creme-Filled Log Cake), Chicken Marsala. Snacks/Other: Ham and Cheese Croissant Sandwich, Chicken Skin, Torte Cake, Cheesecake Factory Pumpkin Cheesecake (10"), Bread Pudding, Brownie, Banana Cake, Candy Dynamics Toxic Waste, Kirkland Signature Organic Salsa - Medium, Trader Joe's Quinoa and Black Bean Infused Tortilla Chips. more...
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2551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 3.4 lb a week
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