Weigh In record (no journal entry) for 24 January 2011
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157.8 lb
Lost so far: 14.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1212 kcal
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Fat: 65.36g | Prot: 73.05g | Carb: 78.46g.
Breakfast: croissant. Lunch: pork shoulder, spinach, canola oil, brown rice. Dinner: rice cake, Extra Soft Tofu, Tofu Broth Sauce, Steamed or Boiled Calamari, Enoki Mushrooms, Egg. more...
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2210 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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steady weight
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