Weigh In record (no journal entry) for 24 January 2011
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218.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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440 kcal
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Fat: 21.02g | Prot: 29.64g | Carb: 31.05g.
Breakfast: Apple Juice, Egg, Turkey Ham. more...
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gaining 0.9 lb a week
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