Weigh In record (no journal entry) for 09 March 2021
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161.2 lb
Lost so far: 16.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1366 kcal
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Fat: 46.01g | Prot: 68.62g | Carb: 158.91g.
Breakfast: Maitokahvi, Valio Rasvaton Maito, Nestlé Fitness Yogurt Murot. Lunch: Rainbow Tonnikalaa Paloina Öljyssä, Rajamäen Tumma Balsamikastike, Rainbow Pienet Ananaspalat Ananasmehussa, Rainbow Värikäs Salaatti, Kasvispiirakka. Dinner: Subway Kana Fajita Salaatti, Subway Southwest Kastike. Snacks/Other: Oivariini Vähärasvaisempi , Oululainen Hapankorppu, Tee (Makeuttamaton), Valio Profeel Proteiinirahka (Mansikka). more...
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1896 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 41.7 lb a week
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