hireed's Journal, 28 November 2013

118.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 18.83g | Prot: 26.96g | Carb: 107.59g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), Oatmeal, Strawberries. Lunch: Greek 100 Yogurt - Honey Vanilla, Golden Delicious Apples, White Chia Seeds. Dinner: Red Potatoes (Flesh and Skin, Baked), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Blueberries (Unsweetened, Frozen), Dried Cherries, Raw Sliced Almonds, Colby Jack Cheese, Lettuce. Snacks/Other: Sour Cream & Onion Potato Chips. more...

1505 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...