hireed's Journal, 06 December 2013

118.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 15.07g | Prot: 29.37g | Carb: 87.00g.   Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Orange Juice (Bottled or in a Carton, Canned). Lunch: Golden Delicious Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Pork Steak or Cutlet, Green Snap Beans (Frozen), Mashed Potato, Dried Cherries, Raw Sliced Almonds, Colby Jack Cheese, Lettuce, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Snacks/Other: Honey Whole Wheat Pretzel Sticks, Cappuccino. more...

1759 kcal

Activities & Exercise: Housework - 5 hours, Sitting - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...