Weigh In record (no journal entry) for 08 March 2021
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1442 kcal
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Fat: 47.98g | Prot: 66.27g | Carb: 121.16g.
Breakfast: Coffee (Brewed From Grounds), GFS Nacho Cheese Sauce, Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry, Silk Soy Beverage for Coffee. Lunch: Butter Whipped (Salted), White Turkey (Deli Cut Rotisserie), Carrots, Oroweat Dark Rye Bread, Wildbrine Raw Organic Sauerkraut, Eden Foods Organic Sauerkraut. Dinner: Peloponnese Kalamata Olives, Cathy"s Piedmontese Ground Beef 15%, Hormel Taco Meats - Shredded & Seasoned Beef, Cauliflower Rice, Great Value Black Eyed Peas. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2526 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 38 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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