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No morning weigh in today due to Pain Doctor's office once more contacting me at the butt crack of dawn instead of the prerequisite 15 minutes prior to the tele-appt. scheduled time.
Hope everyone has a safe and healthy Monday.
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241.0 lb
Lost so far: 56.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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2613 kcal
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Fat: 119.19g | Prot: 74.18g | Carb: 324.99g.
Breakfast: Cupcake without Icing or Filling (Not Chocolate), La Colombe Vanilla Draft Latte with Oat Milk, Starbucks Vanilla Frappuccino (9.5 oz). Lunch: Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad And Go Fall Harvest Salad, Salad and Go Shrimp. Dinner: Campbell's Tomato Soup, Glenview Farms Whipped Butter Spread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tillamook Triple Cheddar, Tillamook Triple Cheddar. Snacks/Other: Whole Foods Market Sumo Orange, Pop Weaver Butter Microwave Popcorn, Rolo Candy, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Irish Cream Cold Brew (Grande). more...
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steady weight
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 Comments
Hope everything went well with your visit. Have a good evening Jeannie!
08 Mar 21 by member: bearnoggin
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