Weigh In record (no journal entry) for 08 March 2021
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254.0 lb
Lost so far: 0.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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619 kcal
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Fat: 32.24g | Prot: 45.73g | Carb: 35.57g.
Breakfast: It Works Greens, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Egg, Ying's Yum Yum Sauce, Benihana Hibachi Steak. Dinner: Ground Beef (90% Lean / 10% Fat), Sour Cream, 365 Diced Tomatoes. Snacks/Other: Lobster, Grissini Traditional Breadsticks, Strawberries. more...
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losing 14.0 lb a week
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