Weigh In record (no journal entry) for 08 March 2021
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1211 kcal
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Fat: 37.69g | Prot: 121.37g | Carb: 93.21g.
Breakfast: Chicken Breast, Jasmine Rice (Cooked). Lunch: Chicken Breast. Dinner: Philadelphia Regular Cream Cheese, Sara Lee Delightful Healthy Multi-Grain Bread. Snacks/Other: Nesquik Chocolate Powder, Great Value Fat Free Cream Cheese. more...
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gaining 0.9 lb a week
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