Weigh In record (no journal entry) for 08 March 2021
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151.7 lb
Lost so far: 0.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1350 kcal
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Fat: 95.16g | Prot: 56.26g | Carb: 72.42g.
Breakfast: Tea with Milk, Sainsbury's Fresh Soured Cream, Pineapple . Lunch: Almond Butter. Dinner: Sour Cream, Cathedral City Extra Mature Cheddar, Keto Chili, Tesco Medium Avocado. Snacks/Other: Date, Tea with Milk, Chocolate Beetroot Brownies, Coffee with Milk. more...
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gaining 8.5 lb a week
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 Comments
Small increase, but according to scales ⬆️ in water and muscle % with a very small ⬇️ in fat% I’m happy with that 😜
08 Mar 21 by member: Psychicsuz
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That's great...I didn't realise scales were so intelligent now! Upping muscle is always good. 🤗
08 Mar 21 by member: selinaforeverunity
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