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Come on stupid scale. I need to be in the 220’s lol.
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230.2 lb
Lost so far: 12.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1397 kcal
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Fat: 58.46g | Prot: 91.11g | Carb: 147.25g.
Breakfast: Raspberries , Avocados , Nordica 2% Cottage Cheese, Coffee with Cream and Sugar. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking), Compliments Corn Starch, Ginger , Garlic , White Pepper , Lilydale Chicken Thighs Boneless Skinless, Oyster Sauce , Bean Sprouts, Zucchini , Mushrooms . Dinner: Ground Chicken, Classico Vodka sauce, Whole Wheat Spaghetti (Cooked) . more...
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3013 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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