Weigh In record (no journal entry) for 08 March 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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2805 kcal
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Fat: 89.71g | Prot: 153.21g | Carb: 358.42g.
Breakfast: Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Meat Loaf. Snacks/Other: Trolli Sour Britt Crawlers (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Dunkin' Donuts Mocha Swirl Frozen Coffee w/ Cream Only Small (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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