Weigh In record (no journal entry) for 08 March 2021
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191.8 lb
Lost so far: 24.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1434 kcal
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Fat: 68.63g | Prot: 85.00g | Carb: 114.84g.
Breakfast: Dunkin' Donuts Chocolate Coffee Creamer. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Green String Beans, Stewart's 2% Milk, Dairy Queen Deluxe Double Cheeseburger. Dinner: Planters NUT-rition Sustaining Energy Mix Chocolate Nut, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.2 lb a week
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