Weigh In record (no journal entry) for 08 March 2021
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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415 kcal
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Fat: 12.44g | Prot: 11.56g | Carb: 74.74g.
Breakfast: Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Kirkland Signature Unsweetened Almond Milk, Kellogg's All-Bran Original, Great Value Corn Flakes Cereal, Blueberries, Bananas, Grapefruit, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. more...
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2978 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Washing Dishes - 20 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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ocean gypsy's weight history
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