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Day 104: Daily Weight In...(136.0lbs) Up 0.7lbs 😶
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136.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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655 kcal
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Fat: 18.35g | Prot: 41.06g | Carb: 33.88g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Great Value Mozzarella String Cheese, Kraft American Cheese Slice, Member's Mark Real Crumbled Bacon, DAK Premium Ham, Crepini Egg Wraps with Cauliflower. Dinner: Miller Brewing Company High Life Beer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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gaining 4.9 lb a week
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