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Post workout and pre-breakfast. Feeling good. Nearly 2 months since starting to workout and about 6 weeks on FS.
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270.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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2771 kcal
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Fat: 129.80g | Prot: 173.83g | Carb: 235.46g.
Breakfast: Bananas, Nutiva Organic Chia Seed, Quaker Quick Oats, Kroger Fajita Veggies, Mozzarella Cheese, Cooked Spinach (from Fresh), Egg. Lunch: Pepsi Pepsi, Freddy's Frozen Custard Double Steakburger with Cheese, Freddy's Frozen Custard Fries (Regular). Dinner: Beef Chow Mein or Chop Suey, Chicken Breast. Snacks/Other: Equate Fiber Therapy Orange Flavor, Bananas. more...
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3919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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 Comments
08 Mar 21 by member: Debbie Cousins
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Happy to hear that you’re doing well bbarly ❤️❤️🙏
08 Mar 21 by member: ocean_girl
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Thank you, I appreciate the comments. It's been tough to change, but I feel like it's getting a lot easier.
11 Mar 21 by member: bbarley76
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Change is good. In this past year alone my life has been turned upside down, and I have learned one very valuable lesson, in order for growth to happen as a human being, one must feel uncomfortable. Boy or boy was I uncomfortable this whole year. I have grown to appreciate everything in my path good and bad. Because without those things, personal growth would’ve never happen for me. So congratulations and carry-on. Here’s to healthy new journey in your life and mine. Best of luck to you❤️❤️❤️💪💪💪💪🙏🙏🙏🙏🙏
11 Mar 21 by member: ocean_girl
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