Weigh In record (no journal entry) for 08 March 2021
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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2770 kcal
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Fat: 83.48g | Prot: 170.94g | Carb: 256.04g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Huevo Revuelto, Hallulla, Plátano. Lunch: Pure Protein Bar Chocolate Peanut Butter, Monster Monster Energy Ultra, Maruchan Instant Lunch con Camarón. Dinner: Ranco Queso Gauda Laminado, Huevo Frito, Bistec de Res, Pan de Hamburguesa, Vino Sauvignon Blanc. Snacks/Other: Plátano, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 13.9 lb a week
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greck_ironside's weight history
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