Weigh In record (no journal entry) for 08 March 2021
|
148.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2021:
|
1683 kcal
|
Fat: 105.99g | Prot: 99.05g | Carb: 112.23g.
Breakfast: Trader Joe's Raw Sliced Almonds, Lucerne Ricotta Cheese, Flavorite Sliced Strawberries, Alpine Fresh Blueberries. Lunch: Pasta with Pesto Sauce, Butter , Cooked Green String Beans (from Fresh), Kirkland Signature Farmed Atlantic Salmon. Dinner: Calavo Avocado, Taylor Farms Sweet Kale Salad, Kirkland Signature Rotisserie Chicken Breast Meat, Sunset Wild Wonders Gourmet Medley Tomatoes. Snacks/Other: Chicken Wing. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarenNDKitchen's weight history
|