Weigh In record (no journal entry) for 08 March 2021
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186.0 lb
Lost so far: 51.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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180 kcal
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Fat: 10.00g | Prot: 8.00g | Carb: 13.00g.
Breakfast: Kraft Mayo with Olive Oil, Wasa Multi Grain Crackers, Crystal Farms Hard Boiled Eggs. more...
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losing 0.9 lb a week
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