Weigh In record (no journal entry) for 08 March 2021
|
195.0 lb
Lost so far: 25.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2021:
|
1477 kcal
|
Fat: 108.99g | Prot: 92.19g | Carb: 46.34g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Celery , Cooked Perfect Angus Beef Meatballs, Sargento Extra Sharp Cheddar Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate. more...
|
|
2874 kcal
|
Activities & Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|