Weigh In record (no journal entry) for 24 January 2011
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121.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1104 kcal
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Fat: 23.76g | Prot: 55.39g | Carb: 162.66g.
Breakfast: D'dtaliano Light bread, skim milk, banana nut cheerios. Lunch: tortillas, shredded cheddar cheese, deli ham. Dinner: sugar, sweet and sour chicken lean cuisine. Snacks/Other: sugar free pudding, carrots. more...
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1789 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 20 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, playing w/ kids sitting - 1 hour, Food Prep - 20 minutes, light cleaning - 2 hours, Carrying Small Children - 1 hour. more...
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losing 0.4 lb a week
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