Weigh In record (no journal entry) for 24 January 2011
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225.2 lb
Lost so far: 4.4 lb.
Still to go: 75.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2011:
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1766 kcal
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Fat: 91.03g | Prot: 89.45g | Carb: 147.55g.
Breakfast: pepper jack cheese, jenny-o turkey bacon, miracle whip, hard boiled egg. Lunch: wishbone salad spritzer, i can't believe its not butter , ready to serve brown rice, broccoli, tyson chicken breast. Dinner: sweet potato, zucchini, hillshire farm kolbasa sausage, grilled red bell peppers. Snacks/Other: honey, jif peanut butter, snyder's natural veggie crisps, Archer Farms Dry Roasted Soned Pecans. more...
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3295 kcal
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Activities & Exercise:
Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.4 lb a week
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