Weigh In record (no journal entry) for 27 November 2013
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276.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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932 kcal
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Fat: 22.23g | Prot: 52.51g | Carb: 133.31g.
Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Nestle Pure Life Purified Water (Bottle), Spaghetti with Meat Sauce (Entree). Dinner: Nestle Pure Life Purified Water (Bottle), Schwan's Baked Ziti. more...
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losing 0.5 lb a week
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