Weigh In record (no journal entry) for 08 March 2021
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156.1 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1670 kcal
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Fat: 48.56g | Prot: 157.93g | Carb: 147.19g.
Breakfast: Pingo Doce Iogurte Skyr Maracujá, Kiwi. Lunch: Peras, Pingo Doce Gelado Caramelo Salgado, Valblanc Burgos Fresco 0%, GutBio Legumes Ao Estilo Provençal, Atum no Forno ou Grelhado, Pingo Doce Sopa Juliana sem Batata. Dinner: Maçã, Feijão Verde, Omelete ou Ovos Mexidos, Arroz Branco (Médio, Cozido), Bife de Peru Grelhado, Pingo Doce Sopa Juliana sem Batata. Snacks/Other: Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Chocolate Negro 66% São Tomé e Príncipe, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea, Danone YoPRO Banana e Manteiga de Amendoim, M&M's M&M's, Continente Chocolate Negro 66% São Tomé e Príncipe, Regueifa, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2037 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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