Weigh In record (no journal entry) for 08 March 2021
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1398 kcal
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Fat: 57.51g | Prot: 49.88g | Carb: 172.63g.
Breakfast: Apple Cinnamon Cheerios, Borden Fat Free Skim Milk. Dinner: Peanuts, Golden Corral Banana Pudding, Beef Sloppy Joe (No Bun). Snacks/Other: Betty Crocker Fudge Brownie Mix Pouch. more...
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gaining 0.7 lb a week
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pdt1982's weight history
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