Weigh In record (no journal entry) for 30 March 2009
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194.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2009:
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1165 kcal
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Fat: 48.91g | Prot: 55.21g | Carb: 134.08g.
Breakfast: smart balance buttery spread, Oatmeal (Old Fashioned). Dinner: Scallops, Picante Sauce, okra, breaded chicken patty. Snacks/Other: water, Lentil Soup, Peanut Butter-Creamy (flax oil, 1000 mg/omega 3), Green Tea. more...
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2818 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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gaining 1.8 lb a week
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