Weigh In record (no journal entry) for 08 March 2021
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190.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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897 kcal
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Fat: 22.08g | Prot: 31.47g | Carb: 142.27g.
Breakfast: Apfelsinen. Lunch: EGETÜRK Rindersalami, Suntat Kichererbsen, Kopfsalat, Tomaten, Gurke (mit Schale). Dinner: Pepsi Pepsi Max Cherry, Ketchup, Ja! Fischstäbchen, Basmati-Reis. Snacks/Other: LU TUC Original. more...
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losing 1.4 lb a week
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Ernesto1's weight history
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