brianvanniekerk's Journal, 08 March 2021

205.5 lb Lost so far: 43.7 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 106.84g | Prot: 93.69g | Carb: 234.05g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date, Dry Roasted Unsalted Peanuts. Lunch: Raisins (Seedless), Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date, Dry Roasted Unsalted Peanuts. Dinner: Yellow Sweet Corn, Cooked Lentils, Beef Curry, Broccoli, Cauliflower. Snacks/Other: Raisins (Seedless), Roasted Unsalted Cashew Nuts, Bakers Tennis Biscuits, Magnum Almond. more...

2407 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...