luvcatz1's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
158.8 lb Lost so far: 6.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
513 kcal Fat: 6.93g | Prot: 47.29g | Carb: 67.79g.   Lunch: cauliflower, RED WINE VINEGAR, apple cider vinegar, Chicken Breast Meat (Broilers or Fryers), fresh salsa. Dinner: beef fajita, fresh salsa, Whole Kernel Sweet Corn. Snacks/Other: medium fuji apple, strawberries. more...
on diet luvcatz1's own diet   losing 3.2 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history