Weigh In record (no journal entry) for 27 November 2013
|
121.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2013:
|
2237 kcal
|
Fat: 98.46g | Prot: 79.78g | Carb: 275.96g.
Breakfast: Calavo Avocado, 1% Fat Milk. Lunch: Peanut Butter Sandwich. Dinner: Cream of Corn Soup (Prepared with Water), Spinach (Chopped or Leaf, Frozen), Country Life Apple Sauce, Trader Joe's Quinoa Duo with Vegetable Melange, Blueberries (Unsweetened, Frozen), Italian Salad Dressing, Walnuts, Kirkland Signature Greek Yogurt. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Starbucks Caramel Frappuccino Light (Tall), Starbucks Caramel Frappuccino Light (Tall), Bananas, Apples. more...
|
|
1910 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|