imjinc2k's Journal, 27 November 2013

258.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 175.11g | Prot: 83.35g | Carb: 8.72g.   Breakfast: Coconut Oil, Butter, Coffee. Lunch: Bob's Red Mill Xanthan Gum, Pork Loin (Country-Style Ribs). Snacks/Other: imjinc2k 8-carb Cheesecake, Coconut Oil. more...

2850 kcal

Activities & Exercise: Slacking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...