tammy1029's Journal, 24 January 2011

I want to look good in a bikini again.

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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656 kcal

Fat: 19.87g | Prot: 46.17g | Carb: 82.23g.   Breakfast: tea, unsweetened, Day Break Peanut Butter Fudge Crisp Bar. Lunch: ranch dip, carrots, baby, cauliflower, broccoli, tea, unsweetened. Dinner: corn, canned, green beans, tea, unsweetened, pork chop. Snacks/Other: juice, tomato, carrots, apple, tea, unsweetened, Endulge Peanut Butter Cups. more...

2976 kcal

Activities & Exercise: Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours and 10 minutes, Sitting - 4 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 1 hour. more...