Weigh In record (no journal entry) for 08 March 2021
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167.1 lb
Lost so far: 10.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1164 kcal
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Fat: 44.37g | Prot: 77.56g | Carb: 107.23g.
Breakfast: Oululainen Hapankorppu, Pirkka Miniluumutomaatti, Maitokahvi, Valio Profeel Proteiinirahka Puolukka-Vanilja. Lunch: Fazer Amica Mangorahkaa, Filos Vaalea Balsamicokastike, Rainbow Värikäs Salaatti, Fazer Amica Uunimakkara Juustotäytteellä, Peruna. Dinner: Arla Apetina Feta 20%, Salaatti, Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Pirkka Suomalainen Pesty Porkkana, Valio Profeel Proteiinivanukas Minttu-Suklaa. more...
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2011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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