Weigh In record (no journal entry) for 24 January 2011
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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715 kcal
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Fat: 39.50g | Prot: 31.50g | Carb: 57.00g.
Breakfast: Fruit Naturals Red Grapefruit, Fully Cooked Turkey Sausage Links, french vanilla cafe, Fat Free Milk. Lunch: Original Chips, Artichoke & Garlic Sausage. more...
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losing 1.5 lb a week
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